My favorite training is 1:1 training sessions. This is where I can truly get to know you, know your WHY, and understand your motivation for change. It also lets me where you stand; strength stamina and mobility. With this information I can design your custom workout in a way that allows you to push your limits to the fullest.

Depending on your goal, 1:1 workout sessions are more complex. They are full of information and most importantly – they are FUN! I always create unique workouts for my 1:1 client, where I implement functionality and mobility if needed. Plus, working out together gives us extra motivation and determination to be better.